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Title details for The DASH Diet for Beginners by Sonoma Press - Available

The DASH Diet for Beginners

by Sonoma Press
ebook
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Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.The DASH Diet for Beginners will help you achieve optimal health with:

  • 150 delicious DASH diet recipes for every meal
  • Detailed information on the proven health benefits of the DASH diet
  • 30-day DASH diet meal plan for lasting weight loss
  • Targeted health plans for weight loss and high blood pressure
  • 10 steps for success on the DASH dietThe DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
    • Expand title description text
    Publisher: Arcas Publishing

    OverDrive Read

    • ISBN: 9780989558631
    • Release date: January 22, 2014

    EPUB ebook

    • ISBN: 9780989558631
    • File size: 6213 KB
    • Release date: January 22, 2014

    Open EPUB ebook

    • ISBN: 9780989558631
    • File size: 6234 KB
    • Release date: January 22, 2014

    Formats

    OverDrive Read
    EPUB ebook
    Open EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.The DASH Diet for Beginners will help you achieve optimal health with:

  • 150 delicious DASH diet recipes for every meal
  • Detailed information on the proven health benefits of the DASH diet
  • 30-day DASH diet meal plan for lasting weight loss
  • Targeted health plans for weight loss and high blood pressure
  • 10 steps for success on the DASH dietThe DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
    • Expand title description text
    Health & Fitness Nonfiction
    • Details

      Publisher:
      Arcas Publishing

      OverDrive Read
      ISBN: 9780989558631
      Release date: January 22, 2014

      EPUB ebook
      ISBN: 9780989558631
      File size: 6213 KB
      Release date: January 22, 2014

      Open EPUB ebook
      ISBN: 9780989558631
      File size: 6234 KB
      Release date: January 22, 2014

    • Creators
    • Formats
      OverDrive Read
      EPUB ebook
      Open EPUB ebook
    • Languages
      English